Thursday, October 30, 2008

black bean n pumpkin chili

I found this recipe in the Taste Of Home Oct/Nov 08 Magazine it was really good. A big sweet, i think that is because I used pumpkin pie instead if pure pumpkin. But it was still good.

1 med onion, chopped
1 med sweet yellow pepper, chopped
3 garlic cloves, minced
3T Olive Oil
3C chicken broth (low sodium vegetable broth)
2Cans black bean rinsed and drained (dried beans)
2 1/2C cubed cooked turkey (1/2lb ground turkey)
1Can solid pack pumpkin pure pumpkin, not pie mix
1Can diced tomatos UNdrained (no salt added)
3tsp dried parsley
2tsp Chili powder
1 1/2 tsp oregano
1 1/2tsp cumin
1/2 tsp Salt (omitted)

In lrg skillet saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5 qt slow cooker, stir in remaining ingredients.
cover and cook on low for 4-5hrs or until heated thru.
10 Servings (2 1/2qts)

192 calories, 5g fat, 28mg cholesterol, 658mg sodium, 23g carbs, 7g fiber, 16g protien, Diabetic exchanges 2 very lean meat, 1-1/2 Starch, 1/2 fat

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