WE got this idea out of Betty Crocker magazine, and then made our own form of it.
2 chicken breasts, marinade in Mrs Dash salt free teriyaki sauce
2 teaspoons EVOO
1/2C Chicken Broth Reduced Sodium
1t Minced Garlic
2t Curry Powder
1/2t ginger
4t cornstartch
4 C frozen mixed stir-fry veggies
1 med red pepper cut into thin strips
in skillet heat oil over medium heat cooking chicken, cook until browned, add in veggies. cook 2 minutes
in small bowl stir together remaining ingrediants pour onto chicken and veggies, Heat to boiling; reduce heat Cover cook 3-5 minutes or until veggies are crisp-tender and chicken is no longer pink in center, Serve over Brown Rice
Cook 2 servings of brown rice as directed on package
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