Sunday, September 28, 2008

Strawberry Yogurt Scones

Found this recipe on it is a great one for breakfast in the morning, really moist and tastey!
I did cut the recipe in half as i wanted to make sure it would turn out and they would all get eaten. Here is the whole recipe though...
12 scones (serving size: 1 scone)
1 1/2 cups all-purpose flour
2/3 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup diced strawberries
2/3 cup strawberry fat-free yogurt
3 tablespoons butter, melted
1/2 teaspoon grated orange rind
1 large egg white, lightly beaten
Cooking spray
2 teaspoons sugar
Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, 1/2 cup sugar, baking powder, baking soda, and salt in a large bowl. Combine strawberries, yogurt, butter, rind, and egg white; add to flour mixture, stirring just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat into an 8-inch circle on a baking sheet coated with cooking spray. Cut into 12 wedges, cutting into but not through dough; sprinkle with 2 teaspoons sugar. Bake at 400° for 20 minutes or until lightly browned.

Nutritional Information
Calories: 152 (20% from fat)
Fat: 3.3g (sat 1.9g,mono 0.9g,poly 0.3g)
Protein: 3.6g
Carbohydrate: 27.7g
Fiber: 1.5g
Cholesterol: 8mg
Iron: 1.1mg
Sodium: 227mg
Calcium: 78mg

1 comment:

Linds said...

We LOVE this recipe. I like to mix it up with the flavors of the yogurt and different berries and it's great every time!