Friday, September 5, 2008

Vegetarian Stuffed Peppers

Found this recipe on cookinglight.com
the taste was a little bland but they were still good.

Ingredients
6 medium red bell peppers
1 teaspoon olive oil
3/4 cup finely chopped shallots
4 cups chopped mushrooms
1 cup chopped fresh parsley
1/4 cup slivered almonds, toasted
3 tablespoons dry sherry (i omitted b/c i didn't have any, used a little veggie broth)
1 1/2 teaspoons ancho chile powder
2 1/2 cups hot cooked brown rice
1 cup tomato juice
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 cup (1 ounce) grated fresh Parmesan cheese


Preparation

Preheat oven to 350°.
Cut tops off bell peppers; discard seeds and membranes. Cook peppers in boiling water 5 minutes; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes or until tender. Add mushrooms; sauté 4 minutes or until tender. Add parsley, almonds, sherry, and chile powder; sauté 3 minutes. Add rice, tomato juice, black pepper, garlic powder, and salt; sauté 3 minutes. Spoon 3/4 cup rice mixture into each bell pepper. Top each bell pepper with 2 teaspoons cheese. Place stuffed bell peppers in a 13 x 9-inch baking dish; bake at 350° for 15 minutes.


Yield
6 servings (serving size: 1 stuffed pepper)
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Nutritional Information
CALORIES 234(23% from fat); FAT 5.9g (sat 1.2g,mono 2.9g,poly 1.3g); IRON 3.3mg; CHOLESTEROL 3mg; CALCIUM 112mg; CARBOHYDRATE 39.2g; SODIUM 402mg; PROTEIN 8.4g; FIBER 6.7g

1 comment:

Joelen said...

Its been awhile since I've made stuffed peppers. Thanks for the reminder and this recipe looks great!