Tuesday, July 15, 2008

CatFish Po Boy Sandwhiches.


These Were Delishes. I wasn't so sure about putting Broccoli Slaw on a sandwhich but it was very good. We will definately be making these more often. They are very quick and Easy to make too.
Ingredients
2 tablespoons fat-free milk (Used Soy Milk)
1 pound catfish fillets, cut into 2 1/2-inch pieces (Left them Whole Fillets and then cut in half for Sandwhiches)
1/2 teaspoon salt (I omitted)
1/4 cup yellow cornmeal
1 tablespoon Cajun seasoning (such as McCormick) (used Mrs. Dash Chipotle Seasoning)
2 teaspoons vegetable oil (used Canola Oil)
1 tablespoon white wine vinegar
2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 1/2 teaspoons sugar
Dash of crushed red pepper
2 cups bagged broccoli coleslaw
4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted (had honey oat buns)
Preparation
Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.

Yield
4 servings


Nutritional Information
CALORIES 442(30% from fat); FAT 14.7g (sat 3.2g,mono 6.4g,poly 3.8g); IRON 3.6mg; CHOLESTEROL 54mg; CALCIUM 144mg; CARBOHYDRATE 50.2g; SODIUM 818mg; PROTEIN 26g; FIBER 3.4g

1 comment:

Joelen said...

Oh.. catfish! I haven't cooked catfish in quite a while but your post is tempting me to hit the store! Looks awesome!