Tuesday, July 15, 2008
Slow Cooker Beef Stroganoff (Cooking for 2)
Another Crockpot Recipe for Brad to make on a long day of working. This Dish Turned out a little Salty tasting, but was still very good.
Prep Time:10 min
Start to Finish:8 hr 10 min
1/2 pound beef stew meat
1/4 cup chopped onion
1 can (10 3/4 ounces) condensed cream of golden mushroom soup (Used reduced Fat & salt Cream of Mushroom Soup)
1 jar (2 1/2 ounces) Green Giant® sliced mushrooms, drained (used Fresh Mushrooms)
1/8 teaspoon pepper
1/2 cup sour cream (used Fat Free)
1 1/2 cups hot cooked noodles or rice (Served over Whole Wheat Egg Noodles)
1. In 2 1/2- to 3 1/2-quart slow cooker, mix beef, onion, soup, mushrooms and pepper.
2. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
3. Stir sour cream into beef mixture. Serve over noodles.
1 Serving: Calories 690 (Calories from Fat 390); Total Fat 43g (Saturated Fat 18g, Trans Fat 1 1/2g); Cholesterol 150mg; Sodium 1480mg; Total Carbohydrate 47g (Dietary Fiber 3g, Sugars 6g); Protein 30g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 15%; Iron 25% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Medium-Fat Meat; 5 1/2 Fat Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.