Wednesday, July 30, 2008

Sloppy Joes

Was looking for a good Sloppy Joe Recipe that wasn't full of salt like the mix in a Can. I came across this recipe on Cooking and it was actually pretty good. I only used about a 1/2 pound ground turkey and kept everything else about the same measurements.

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound ground round (I used Ground Turkey)
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2-ounce) rolls, split

Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.

12 servings (serving size: 1 sandwich)
Nutritional Information
CALORIES 202(27% from fat); FAT 6.2g (sat 2g,mono 2.9g,poly 0.7g); IRON 2.6mg; CHOLESTEROL 19mg; CALCIUM 68mg; CARBOHYDRATE 27g; SODIUM 392mg; PROTEIN 10.2g; FIBER 2.5g

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